The What and Why of Social Health
We find ourselves answering this question A LOT! It is literally what we do after all. Social health is an important part of overall health and well-being. It refers to our ability to connect with others, build relationships, and feel supported by our community. We know that our ability to connect with our community is crucial to what it means to be a human (seriously!) and it can be affected by many factors, including our individual personality, our social environment, and our mental health.
There is a strong connection between social health and depression. People with poor social health are more likely to experience depression. We also see the opposite, people who are socially connected are less likely to experience depression.
There are a number of things that we can do to improve our social health and reduce our risk of depression. These include:
Building strong relationships: Strong relationships with family and friends provide us with emotional support and a sense of belonging. These relationships can help us to cope with stress and difficult times.
Engaging in social activities: Participating in social activities is a great way to meet new people and make friends. It can also help us to feel more connected to our community.
Volunteering: Volunteering is a great way to give back to our community and connect with others. It can also help us to feel more purpose and meaning in our lives.
Seeking professional help. If you are struggling with depression, it is important to seek professional help. (Psst, that’s where we come in! Click here to learn more.)
There are many things that we can do to improve our social health and reduce our risk of depression. By building strong relationships, engaging in social activities, volunteering, and seeking professional help, we can improve our overall health and well-being.
Here are some signs that you may need to improve your social health:
You feel lonely or isolated.
You have difficulty making friends.
You withdraw from social activities.
You have negative thoughts about yourself or others.
You have difficulty coping with stress.
You have thoughts of suicide or self-harm.
If you are experiencing any of these signs, it is important to reach out for help. There are many resources available to help you improve your social health and reduce your risk of depression.
Remember, you are not alone. There are many people who care about you and want to help. Reach out for help today and start improving your social health.
